6 Ways To Tone Your Entire Bod Using Just A Resistance Band
Not only are resistance bands a great toning tool, but you can take them anywhere because they're light and super compact. They're also a smart transition to using weights if you're new to strength training.
For this workout, try to do 10-12 repetitions of each move using a band that challenges you. (Try this Adjustable Resistance Tube, , shop.womenshealthmag.com.) Bands usually come with a light, medium, and heavy option, so choose the best match for your fitness level (and switch to a heavier one as you get stronger). Try to flow from one exercise to the next without taking a break.
Video: 10-Minute Workout to Sculpt Your Body in 2 Weeks
3. Ask for what you want
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