A few tricks to help you get out of bed for 60 seconds fresh and fresh
How difficult it is to get out of a warm bed, especially on cold winter days!
Outside the window it is still dark, and under fluffy blankets it is so pleasant and comfortable that it seems impossible to jump out of bed at the very first bell of the alarm clock, without a half-awake jogging through social networks, after which, finally, the reluctant decision is made to get out of bed.
Experienced specialists who studied sleep problems shared their advice on the pages of foreign journals (s). It turned out that they thoroughly know what needs to be done to get out of bed at lightning speed for 60 seconds and meet a new day with a supply of vigor and good mood.
Here's what to do:@bearfotos | Freepik
Before you go to bed in the evening, prepare a glass or a bottle of water on the bedside table for the next morning.
Immediately after waking up, drink water to eliminate dryness and trigger the metabolic mechanism in your waking body.
Regular water without any additives, drunk in the morning, will help you wake up and feel fresh after a long night of sleep.
Set an alarm clock strategically
When the alarm clock is at arm's length, whether it is a phone or a traditional clock mechanism, it is too easy to reach it and press the snooze button.
To complicate the task, put the alarm away. Then to stop the signal you have to get out of bed. As soon as you have made this first, most difficult step, you will understand that the temptation to return to a warm bed is not so great.
In the mornings, the rays of the sun, making their way through a poorly curtained window, can seem intrusive. At the same time, the morning light is the best reminder that a new day is starting and it's time to get up.
Laying yourself to sleep in the evening, open the curtains to let the rising sun glance through the window and wake you up in the morning!
You may find it interesting to another assistant for easy waking up - a luminous alarm clock.If you are not yet familiar with how this device works, we’ll tell you: about half an hour before waking up, the clock begins to emit light with a gradually increasing brightness. When the set wake-up signal is triggered, the alarm clock lights up the room vividly and richly. For those who like to leave pleasant messages for the people in the morning, or just to remind you of an important event, a luminous clock with a message board is issued.
This alarm clock can be useful to those who in winter days have to get up before sunrise.
Set the optimum air temperature
When it comes time to go to sleep, the body temperature drops, which physiologically contributes to falling asleep.
With this simple law in mind, set the bedroom air temperature, ideal for falling asleep, at about 20-22 ° C. Quickly entering a dream will surely turn into a light and vigorous awakening the next morning!
If for you the alarm signal in the morning is one of the most unpleasant and annoying sounds, then you probably know the feeling that you are literally twisted from a sleepy state in the most annoying way.And instead of feeling refreshed and well-rested, you start the day with stress and adrenaline rush.
Look on the Internet for information on the wrist alarm. These modern devices help to avoid the stress of the annoying sound.
Perhaps buying an alarm clock for your wrist or a pillow with vibration will be one of the most rewarding investments for you!
Use the bed exclusively for sleeping
If you often spend time in bed watching your favorite TV series or working with a laptop, keep in mind that this may adversely affect a night's sleep.
The fact is that if the bed is not used for sleeping, your subconscious mind will no longer associate the bedroom with a place to rest and rest, and it will be more difficult to fall asleep in the bed.
Avoid alcohol and caffeine in the evening
A strong drink after a long day full of stress may seem very welcome. But if you want to wake up fresh and fresh in the morning, replace a glass of wine with a cup of lavender or chamomile tea.
Do not take a bath
This advice will surprise many. However, the decision to take a bath to relax, more often gives the opposite effect.
As you already know, the body temperature drops during sleep, and the hot water will raise it and your body will need to come back to a state of rest and cooling. Therefore, if you want to give yourself the pleasure of taking a warm bath, do it an hour before bedtime.
Keep a notebook on the bedside table
Often the thought of what needs to be done the next day, do not allow to fall asleep. It is very practical to keep a pencil and notebook by your bed in order to write down all the plans and fall asleep quietly. If a brilliant idea visits you at night, write it down - this will help you to return to a calm state sooner.
Convince yourself to wake up earlier
Perhaps you are used to complaining about the need to get up early in the morning. It is time to change habits! Convince yourself that getting up early is the best part of the day! Prepare for yourself a pleasant surprise, for example, something tasty. Or think about an interesting meeting, an event on this day. This will help you easily and happily get out of bed in the morning!
Turn off the screen
About half an hour before bedtime, turn off the TV, computer and phone. Instead, just read in bed, make notes, or just sketch with a pencil.You will be surprised how much easier it will be for you to fall asleep and how pleasant and calm your dream will be!