Diet for 3 days
Currently, there are a huge number of different short diets. With their help, in a few days with the presence of willpower and the absence of any diseases, especially the gastrointestinal tract, it is possible quite simply, and most importantly, to quickly get rid of a few kilograms of excess weight.
Any short diet can not be used for more than three days. This results from the fact that they contain in themselves minimum nutrients, vitamins and minerals which are necessary for the adult. Long-term exhaustion of his body with such nutrition leads to the emergence or aggravation of existing chronic diseases, hormonal disturbances. Therefore, any diet for 3 days should be observed only three days! Well, now let's talk about the most popular options for fast diets.
With the help of this diet for 2 - 3 days it is quite possible to lose up to 5 kg of excess weight. When it is allowed to eat only pomelo, satsum, lime, grapefruit and orange. You can drink freshly squeezed citrus juices (without sugar or honey!) And mineral water without gas in large quantities.In the morning, be sure to take one pill of any multivitamin preparation, which also includes trace elements.
With this diet, the body is saturated with ascorbic acid, and the fiber fibers cleanse the intestines well. However, the citrus diet completely excludes the intake of protein and therefore cannot be called healthy from the point of view of physiology.
Express diet for 3 days
This diet has been used for over 30 years. It is believed that it allows not only to get rid of a few extra pounds, but also reduces the content in the body of such a harmful substance, like cholesterol.
For breakfast, you can eat a small slice of stale bread with peanut butter and half a grapefruit, naturally, without sugar. Lunch consists of one small toast, half a can of tuna and a cup of savory and weak tea. The dinner menu includes a glass of grated carrots, a bit of boiled chicken breast, a cup of boiled green beans, a small apple and a serving of vanilla ice cream. In addition, during the day should drink at least a liter of mineral water.
This diet is considered harmless to our body and therefore it can be repeated often. For example, alternating 3 days of diet and a week of normal meals.
Diet: for 3 days lose weight by 5 kg
Nutritionists promise that in three days of careful adherence to this diet can lose more than 5 kg.
Breakfast is purely symbolic and consists of a glass of warm boiled water, to which is added a tablespoon of honey. Water can be acidified with a few drops of freshly squeezed lemon juice. If you lack the feeling of cheerfulness, then after 15 - 20 minutes you can drink a cup of strong tea or black coffee without sugar.
At lunch you can eat boiled turkey breast. As a side dish can be used any vegetables, except potatoes. The weight of the serving should not exceed 500.0 g.
For dinner, drink 150 ml of cabbage broth. To prepare it, 200.0 g of cabbage leaves is poured with a glass of cold water. Bring to a boil and boil for 15 minutes. After this, the broth should be cooled and filtered. If it turned out less than 150.0 ml of the finished broth, then it is diluted with boiled water. The broth is drunk in small sips for half an hour.
If you are tormented by a very strong feeling of hunger, which does not give you the opportunity to fall asleep, then before going to bed it is permissible to drink a glass of low-fat yogurt.
This diet in no case can last more than 3 days in a row! However, after 5 - 7 days of normal nutrition, it can be repeated.