How many calories in herring?
Many herring just adore. This fish can be not only a good snack, but also an independent dish, as well as an ingredient of such famous dishes as herring under a fur coat. However, is herring a high-calorie product?
Let's consider how many calories are in herring.
Calorie herring is determined by its ambassador. Marinated herring contains 160 kcal per 100 grams of the product, roasted herring already contains 180 kcal. Smoked herring contains over 200 kcal. Salted herring contains from 250 to 270 kcal.
You can calculate the caloric value of a particular dish using a special calculator (for example, on).
Herring is considered fatty fish. However, it should be noted that herring contains fat containing omega-3 acid. This acid has a positive effect on the functioning of the body. Note that omega-3 acids are not synthesized in the human body. They are responsible for the growth and development of the body, it depends on them the condition of hair, nails, skin, as well as the state of the immune system. In addition to these acids, herring contains vitamins A, D and B12.It is also very rich in trace elements.
Despite the fact that herring is a fairly high-calorie fish, nutritionists still do not recommend abandoning it. Eating herring and other varieties of fatty fish is necessary for the body. But in everything you need to know the measure and eat such fish no more than three times a week. The same applies to other fatty fish species.