How to cook salmon

You will need
  • For salmon "very tenderness":
  • - 2 salmon steaks;
  • - 1-2 mandarins;
  • - 3-4 Art. l low-calorie sour cream;
  • - ½ red onion;
  • - 2 tbsp. l lemon juice;
  • - white ground pepper;
  • - salt.
  • For salmon with onions:
  • - 1 kg salmon fillet;
  • - 1 onion;
  • - 100 ml of white dry wine;
  • - Dill and parsley;
  • - ground black pepper;
  • - salt.
  • For salmon in foil:
  • - 200 g salmon fillet;
  • - 1 onion;
  • - 50 g butter;
  • - 50 g parsley;
  • - pepper;
  • - salt.
  • For salmon with broccoli:
  • - 500 g salmon fillet;
  • - 400 g broccoli;
  • - 600 g of potatoes;
  • - 500 ml of broth;
  • - 200 ml of cream;
  • - 2 tbsp. l lemon juice;
  • - ½ cup of milk;
  • - 4 eggs;
  • - 100 grams of grated cheese;
  • - grated nutmeg;
  • - Cayenne pepper;
  • - salt.
Salmon "tenderness itself"
Rinse the salmon steaks, dry, rub with a mixture of white ground pepper and salt and sprinkle with lemon juice, then place in a refractory form. Cook the sauce. To do this, grind in a blender, peeled red onions and peeled tangerines. Then add sour cream and beat it all together for 2-3 minutes.Pour salmon with tangerine sauce and bake for 10 minutes in an oven heated to 200 ° C. Then reduce the heat to 160 ° C and continue baking the fish for another 7-10 minutes. Serve salmon on the table by decorating with mandarin slices.
Salmon with onions
Mix dry wine with 100 milliliters of cold water and pour into the frying pan with high sides. Parsley greens wash, dry and chop finely. Peel the onions from the husks and cut them into rings. Then add the greens with onions to the skillet and boil for 5 minutes. After that, place the salmon fillet, cut into portions, salt them, pepper and cover with a lid. Simmer the fish slowly for 5-8 minutes on each side. When serving, sprinkle the salmon with ground black pepper.
Salmon in foil
Wash, dry the fillet of salmon with a napkin or paper towel and cut into portions. Then rub them with salt and freshly ground black pepper. Place each piece of fish on a separate sheet of foil, greased with butter. On top, place the half rings of onion and a little finely chopped dill. After that, wrap the salmon tightly in foil.Bake in a heated oven at 180 ° C for 20 minutes. Garnish the finished dish with lemon slices, olives and sweet peppers
Salmon with broccoli
Wash the potatoes, peel, cut into slices and cook in broth for 10 minutes. Then gently drain the liquid into separate dishes. Boil broccoli in salted water and drain in a colander. The oven is heated to 200 ° C. Salmon fillet washed and cut into large cubes. Sprinkle with lemon juice, salt and sprinkle with pepper. Boil the fish in broth for about 3 minutes. Grease the baking dish with butter and place the prepared ingredients in layers: potatoes, salmon and broccoli. Mix the cream with the milk and whisk together with the eggs and grated cheese. Salt, add nutmeg and cayenne pepper. Mix everything thoroughly and pour it evenly into the mold. Bake in the oven for 20-30 minutes.