How to deal with old age

Instruction
Human health depends not only on genetics, but also on lifestyle and nutrition. The constant use of fried and fatty dishes, gluttony have a great influence on the state of the body. It is because of malnutrition that the human immunity, cardiovascular and digestive systems are usually affected. As a result - problems with the heart, blood vessels, gastritis, ulcers, diabetes, frequent colds. Over the years, the list of sores in a person usually only increases, which affects his well-being and leads to premature aging.
Watch your diet. Train yourself to eat in small portions, but often. Try to keep your diet full. It must contain fruits and nuts, cereals, some meat and a large amount of fish and seafood. We should not forget about dairy products, which are valuable calcium. But sugar consumption should be limited, because for good health it is enough to get it from fruits.
Give up bad habits.Smoking and alcohol do not bring any benefit, but the harm is simply enormous. They not only contribute to the deterioration of the work of many organs and systems, but also negatively affect the appearance of a person. It is not by chance that smokers and drinkers change their skin color, voice timbre, and early wrinkles appear. But these are only the changes that can be seen with the naked eye.
Do sports. Of course, exercise will not insure against all diseases, but will increase the body's resistance to various viruses and bacteria. And this is very important. In addition, systematic exercise increases stamina, has a beneficial effect on the heart and vascular condition, prevents the development of hypertension and hypotension.
Keep an active lifestyle. Try to spend more time outdoors, take long walks, and if possible swim in the sea or a clear lake. It will also have a beneficial effect on the state of the body and prevent premature aging.
Watch your appearance. Only teenagers look cute with disheveled hair or in a casually draped shirt. For older people it usually adds a few years.That is why it is important to trim the hair in time, do the styling, wear neat, high-quality and suitable clothing on the figure. Women also should not neglect the services of a beautician and modern means of skin care, because in adulthood, the body ceases to produce enough collagen.
Choose the right clothes. In order not to look older than your age, you should not wear a handkerchief tied under the chin or baggy things ahead of time. Even in adulthood, you can always find a beautiful business suit, dress and jeans with an elegant half-tail. Well, men and 70 look gorgeous in leather jackets. But this does not mean that you need to specifically rejuvenate and be like a teenager - T-shirts with Mickey Mouse are suitable only for adolescents, they look just ridiculous at adults.
Visit your doctor regularly. Make it a rule to conduct a full examination of the body once a year - this will help to avoid many health problems that usually contribute to early aging. Moreover, you should not postpone the visit to the doctor if something bothers you.
Look at life with a positive. No wonder they say that laughter prolongs life.And still happy and cheerful people always seem younger than their gloomy and complaining peers. Try to find advantages in everything, and also constantly learn something new.