How to develop a chest?
All moms know that to properly feed the baby, you must first prepare the breast. How to develop a breast, our article will tell.
Breast should be washed daily, while trying not to lather themselves nipples, so as not to overdry the skin. It is not necessary to lubricate healthy nipples with any means, but to strengthen them and reduce sensitivity is possible. Here will help you black tea. You just need to impose wipes that are dipped in tea leaves on the chest in the nipple area. This should be done several times a day. If you find oak bark, you need to brew it and make these same compresses.
To learn how to develop a breast for feeding, you need to know about its hardening. You can start with air baths, walking with an open chest for 15-20 minutes. The next stage - pouring the chest. It is necessary to begin with cool water with time cooling water. To reduce the temperature of the water must be gradually! It is also useful to wipe your nipples with ice cubes, especially if the ice is prepared with a decoction of herbs, for example, the bark of oak, chamomile, and the train. This rubbing is enough 1 time per day.
In women, there are inverted or flat nipple shapes that will be difficult for a baby to take, and this threatens to injure the nipple. That is why it is necessary to do such a massage: pull out your nipple with two fingers while twisting it. Before you proceed to the above massage, you need to consult with your doctor. In pharmacies, you can find adaptations to change the shape of the nipple — correctors worn in the last months of pregnancy. You need to start from 5 minutes a day and bring this time to 30 minutes a day. After birth, you need to wear correctors for 15 minutes before feeding.
To do the following massage well in the morning and evening:
- This is a procedure of circular stroking the chest, using both hands. In this case, the nipples and areola touch is not necessary.
- Next you need to stroke the chest up to the nipple, then from the side and bottom. This should be done to both glands.
- Now you need to take the left breast from the bottom with your left hand and slightly raise, at the same time, gently pressing the right hand from above.
You need to perform each of the above techniques 5-6 times. This will harden your breasts and come in handy if you need to express milk.
Now you know how to design nipples!