How to learn to forgive?
Grievances can ruin our lives by blocking fun, happiness, and ease of approaching our hearts and thoughts. In addition, resentment - the strongest provocateur, the source of many serious diseases. Try to get rid of this destructive feeling, and we will try to help you with this.
Learning to forgive: tips
It is impossible to say with accuracy how to learn to forgive, because every person has his own reason to be offended. That is why we will offer several effective methods from which you can choose what suits you best.
Farewell to your advantage
Are you oppressed with the hardest grievance? So, it's time to destroy it for the sake of your loved one, to feel the joy again, smile at the world. Remember that only your bright present and future matters, all the rest are remnants of the past.
Talk to man
Tell the man that his act caused you great pain and suffering. Perhaps the abuser does not even know about your feelings.
Doing something bad, saying nasty things, people often just put their own complexes, resentment, problems, anger, envy onto others. So try to understand why it was the person who caused you pain. It would be even better to regret it, because the most evil by nature people are usually the most miserable. They may have a lot of money, a brilliant career, an excellent (seemingly) family, but there will not be the main thing - happiness. Sorry, sorry.
Find the cause of resentment in yourself
We are often offended, angry at others only because we have a painful problem in the depths. This can be a complex about appearance, professional failure, poverty, etc. Then any word, deed of other (especially more successful / beautiful / rich, etc.) people can literally out of the blue cause a storm of negative emotions in us. Kill the complexes, and you will have no reason to be offended.
Many psychologists, including the famous Louise Hay, say that our negative thoughts and feelings are the source of diseases, including fatal pathologies. So, resentment causes the development of arthritis, glaucoma, tumors, psoriasis, colds, etc.