How to lose weight woman?
September 28, 2011
Proper weight loss includes some simple rules. Follow them and you will quickly succeed. So, how to lose weight a woman?
Safe weight loss rules
- Do not go hungry under any circumstances. If the body does not receive enough nutrients, then it will be stocked with them at any opportunity. Without a doubt, fasting contributes to weight loss. But when you exit the diet, the body will begin to stock up on fat, as he perfectly remembers that he was recently tormented by hunger.
- There is a need often, but little by little. Three steps - this is the main power. Two is optional. Have your breakfast at eight in the morning. For breakfast, you can cook porridge on the water or low-fat yogurt. Sour milk is also perfect as a main course for breakfast. The second meal can be scheduled for 12 hours of the day. Such products as chicken, meat, fish or eggs will work very well.
- Make sure that the salt content in the food is minimal. Try to have dinner at exactly seven o'clock in the evening. Eat salads and nothing else. As a drink - low-fat kefir. At the time of additional meals, it is usually advised to eat fruit.