How to organize nutrition in diabetes
Composing a diet of diabetic nutrition, exclude from it or minimize digestible carbohydrates. These include foods such as sugar, jam, jams, sweet pastries, sweets, white bread, honey, grapes, bananas, dates, raisins.
Since elevated levels of fat in the blood lead to the progression of diabetes, it is necessary to put a taboo on fatty foods. Forget about mayonnaise, sausages, fatty cheeses and meat. Butter, sour cream eat in small quantities.
Canned food, spicy, fried dishes, smoked meats, marinades, alcohol - is prohibited. Also, completely give up products containing both fats and simple carbohydrates at the same time. This is ice cream, cream cakes, milk chocolate.
Include in the medical diet black bread, soups (preferably vegetable), boiled, baked or steamed dishes from lean meat, poultry and fish. From cereals, give preference to oatmeal and buckwheat, with limited use rice, barley, millet. But semolina is not for you.
Lead on fruits and berries of sour varieties (apples, oranges, cranberries, lemons, red currants), as well as greens. From vegetables eat cabbage, spinach, cucumbers, onions. You can drink black and green teas, and coffee is best replaced with chicory, which is useful for diabetes.
Do not ignore low-fat cottage cheese, eat it every day, cook them with cheesecakes, casseroles, and puddings. This product, like oatmeal, buckwheat, wild rose and bran, contributes to the improvement of fat metabolism and the normalization of the liver. Eat often (preferably 5-6 times a day) and in small portions.
Correctly adjust the menu for diabetes can only a doctor, given the general condition of the patient. Therefore, any change in diet should be coordinated with him.
Beer and baker's yeast, rosehip decoction will help to enrich the food of a diabetic with vitamins.