How to pump one wing?

A male figure who has experienced numerous exercises on the bar, always attracts attention. The very first thing girls look at is the back. That it should hit the weaker floor with its massiveness. In the summer it was not a shame to flaunt in tight clothes around the city, it is necessary to prepare your body for the hot season even in winter. Wings can be pumped, both together and separately, the result will not change. So let's consider how to pump one wing.

First of all, it is worth noting that independent work when pumping muscles requires tremendous self-discipline and self-organization. If you are not able to control yourself, then you better not take it. You will be able to feel the first results not earlier than in a month of work, so it’s not worth hoping that your wing will grow already tomorrow.

Wing pumping methods

It is worth noting that the wing is the most difficult place to pump. There are several ways to pump it. Let's take a closer look at them.

  • We pump up the wing of the house.This exercise is based on pushups common in bodybuilding circles. It looks like a simple push-up, but, at the same time, it is very different from it. Push-ups should be on one hand, and fall slightly below the stops. This is much more complicated, but the effect will be noticeable much earlier. If you want to increase the load, then you can throw your legs on a chair or sofa.
  • We pump up the wing weights. How to pump one wing, if the house is not suitable for this load? Dumbbells are optional in order to pump up the wing. As cargo, you can independently build bags, inside which will be sand. You can collect the necessary weight for exercise with the help of an experiment with several bags. After the necessary weight is collected, you can proceed directly to the exercise itself. After you take a comfortable and stable position, you can begin to do dumbbell traction while bending. The best result is achieved at a right angle. Starting position - a hand with a load below. Now slowly begin to raise your hand and take it to the side. Try to take her as wide as possible. Do not bend the elbow.Repeat this exercise 30 times. Can be divided into 10 times by 3 sets.
  • We pump up a wing on a street horizontal bar. The best simulator for the wings is the horizontal bar. Performing a certain combination of exercises with one hand, you can achieve incredible results in a month. However, it is important not to overwork, because if you stretch the muscles on one arm after your first workout, you will have to forget about the exercises on the bar for a long time. Pulling up and squeezing on one hand, on a low horizontal bar, you not only make your wing powerful, but also strengthen all the muscles of your arms at the same time. Thus, occupations on a horizontal bar are doubly useful.

Thus, we reviewed the main points of how to pump one wing. It is desirable to perform a set of exercises in order to fully prepare your body for the summer. Since if you swing one wing, the rest of the body in its background will look ridiculous. Remember that the main thing in the classroom is willpower. Good luck with your exercises!