How to sleep a little?

imago
imago
July 9, 2014
How to sleep a little?

The modern lifestyle makes us all the time somewhere in a hurry. It seems that the day is always enough to have time to redo all the important things. Yes, and daily 8 hours of sleep gradually stealing from us a whole third of life. We offer to learn how to sleep less without harm to the body.

Polyphasic sleep

There is a specially designed system that allows you to sleep only 2 hours a day, productively using the remaining 22 hours. If you sleep 2 hours in a row - nothing will come of it. This time should be divided into about 6 parts. Every 4 hours you should sleep for 20 minutes.

The period of adaptation to this mode of the day is approximately 10 days. During this time, a person may experience serious discomfort. However, having entered a necessary rhythm, the organism, on the contrary, is in a constant tone. A person becomes more efficient, energetic. Every day there is a large amount of extra time - as much as 6 hours! This time can be devoted to work, creativity, outdoor activities.

In addition, this technique has a beneficial psychological effect.The realization that the person was able to overcome the adaptation to polyphasic sleep, achieved such a unique result, gives him confidence.

Types of polyphase sleep modes

There are several types of sleep reduction:

Uberman is the most common method described above. Two hours of sleep is divided into 6 parts of 20 minutes. You need to fall asleep at equal intervals of time. For example, at 01:00, 05:00, 09:00, 13:00, 17:00, 21:00.

Dimaxion - sleep for 30 minutes every 6 hours.

Everyman - at night a dream lasting an hour and a half, and during the day - three times for 20 minutes.

It is important to choose the sleep mode that is ideal for you. In order to live in a polyphasic sleep mode, you need to absolutely refuse alcohol and drugs, as well as to minimize the use of foods that contain a lot of caffeine: green tea, coffee, cola, energy.

It seems difficult to imagine how to sleep a little without harm to the body. The main thing - do not give up the first couple of days of polyphasic sleep. This period can really be very difficult. In the first five days it is even undesirable to drive a car. Adaptation will require you serious self-discipline and faith in yourself.

Geniuses choose polyphasic sleep

The most famous person who practiced polyphasic sleep was a brilliant Leonardo da Vinci. The mysterious genius spent only half an hour a day sleeping, falling asleep every 4 hours for 15 minutes.

Famous inventors Thomas Edison and Nikola Tesla also preferred polyphasic sleep. Is this day regimen giving people additional creative resources and creative thinking to create a new one?

Of course, we should not forget that polyphasic sleep every month gives us about a week of extra precious time, and in a year more than three months of life! It can be said, reducing sleep gives a person an extra, fifth season of the year.