How to stay fit while traveling

I have a lot of travel experience by car. It all started with Peter on the weekend, then in Europe. When we moved to Europe, we just went out in the evening after dinner and went on a trip. Over the past few months, we traveled from Latvia to Moscow a couple of times by car, which is about 12 hours of the road ... In addition to the car, of course, we still fly a lot, fly and will fly. For the same several months there were several hours of flights and several short ones.

It does not matter how far or how long you fly, drive or swim, approach this issue consciously and get ready in advance.