How to type cubes 9-year-old boy?
There are 2 answers
Answered 23 march 2015 12:19
What are cubes? press, or what!?
about 100 vitaliy
Answered 23 March 2015 12:31, Sineglazke |
Oh lord! what for? it's ugly! here in 19 costs, and in 9 ... everything has its time! but in general the recommendations are the same as for adults, only in much smaller doses. First you need to develop proper nutrition: eliminate fatty foods, sausages, sausages, soda, sweets, fast food. There are foods rich in proteins, fruits, vegetables, natural lean meat, dairy products. The more protein, the better. Anyone who knows how to eat chicken (boiled), egg whites. Well, the exercises themselves: Lift the legs. This exercise must be performed to pump up the lower cubes of the press. Starting position: lying on your back so that the hands are along the body. Raise straight legs up to a 45 ° angle with the body. Do 2 sets of 15 times. Twisting is an exercise aimed at the upper abdomen. Starting position: lying on his back, let his hands be behind his head, and his feet are on the floor, bent at the knees.It is necessary to twist the upper part of the body slowly, tearing the shoulder blades from the floor so that the loin is pressed tightly against the floor. Perform 2 sets of 20 repetitions. Start better with a smaller number.