Is it possible to feed beets?
When a woman is breastfeeding a baby, she should be careful in planning her diet. After all, some foods can cause babies allergies. Below will be told about whether it is possible to feed beets.
What is useful beets?
Beets are very useful for human health, because it contains a huge amount of vitamins and minerals. This vegetable has a good effect on the digestive system and has bactericidal properties. In the root of a lot of iron, so it is useful for blood loss, anemia. Iodine will support the thyroid gland, and B vitamins will help maintain youth.
Can beets nursing mom?
Many are prejudiced against beets, because they are red. It is believed that this vegetable can cause allergies in infants, so most nursing mothers exclude him from their diet. However, beets can and even need to eat lactating, but in small quantities.
Boiled beets with breastfeeding allows you to get the necessary micronutrients and vitamins.However, it is better not to eat raw beets, as it can contain pathogenic bacteria and harmful compounds. It is best to add beets to salads, seasoning them with unrefined oil. Also, the vegetable can be filled with mayonnaise or sour cream. Thus, you saturate your milk with vitamins and minerals that enter the body of a baby.
It is important to know that the beet contains the ideal amount of iodine and iron. These minerals are rapidly absorbed into the blood in optimal doses. Thus, there is no need for artificial additives, which can cause allergies in the baby. But these are not all the beneficial properties of beets, because this vegetable will help the female body to get rid of harmful substances. Due to the laxative qualities of the root, you can forget about the problems with the digestion of the baby. The baby will not have constipation and diarrhea.