What are beans?
Beans are a tasty and healthy product that is grown and eaten in many countries. They have many useful properties for the human body. Let's take a closer look at what beans are.
Beans are an annual plant of the legume family, growing in height up to 125 cm. The fruits of the plant have the same name and are pods from 4 to 20 cm long with 4-5 seeds of irregular shape of green, white, black and yellow color. Due to its properties, beans have gained great popularity in many countries of Europe, America, Africa and Asia. Eat unripe fruit in the stage of milky ripeness.
The composition and properties of beans
The beans contain vitamins B, PP, C, provitamin A and carotene, minerals: calcium, potassium, magnesium, phosphorus, iron, sulfur, manganese, molybdenum, as well as cellulose, starch, pectin, organic acids, proteins, fats and carbohydrates . Moreover, the protein content of the beans equate to meat.
Due to this rich composition of substances, beans have many beneficial properties for the body.They regulate blood sugar levels, neutralize dangerous preservatives, and also reduce the level of harmful cholesterol.
Drinking beans helps strengthen the immune system, cardiovascular system, reducing the risk of heart disease. There is an improvement in the digestive system, if the diet is periodically include dishes prepared with the use of beans. In addition, it has been observed that regular use of this product stops the growth of cancerous tumors. Beans have an impact on the condition of the hair. If you eat them, your hair becomes stronger and more beautiful.