What are the vitamins in a banana?
A banana is not just a delicious overseas fruit, but also a long-lasting effective way to prevent certain ailments. It contains many nutrients, vitamins and minerals.
- So, vitamin B, which is rich in this fruit, allows you to keep your skin, hair and nails in perfect condition. When there is enough of this vitamin in the body, the skin does not dry out, the hair does not split, and the nails do not break or peel off.
- In addition, the banana contains carotene, which reduces the likelihood of cardiovascular and oncological diseases, and also slows down the aging process.
- Continuing the topic of what vitamins are in a banana, it is worth noting another useful component of this fruit - vitamin E. Being an antioxidant, it prevents the development of thrombosis and has a beneficial effect on the skin.
- If we talk about mineral substances, a banana is rich in potassium, which normalizes the water balance in the body. In addition, this substance helps to improve the work of smooth muscles, maintains normal acid-base balance and affects blood concentration.
- An equally important trace element for humans is the amino acid tryptophan, which is abundantly contained in banana. From it in the human body produces serotonin, known colloquially, as the "hormone of happiness." Serotonin is formed in some human organs and increases vitality.
To tell about the benefits of a banana in one short material is quite difficult, so if necessary, ask a dietitian about what vitamins are contained in a banana and what useful properties they possess.