What is useful walnut?
Interestingly, all the pieces of walnut are very useful. Many substances that are in such a nut, can help a person in the fight against various diseases. In most countries of the world, walnut is known not only for its excellent taste and combined with many dishes and drinks, but also for its healing properties. So, let's understand what is useful walnut.
First, it is worth mentioning the vitamins. In mature walnuts they contain a whole complex:
- A, B1, B2, B12, B15, C, K, E, PP;
- Linoleic acid;
- Fitontsil and so on.
All this is necessary for us for a healthy life without diseases. Nuts also contain many minerals and are very rich in protein. Walnuts perfectly affect the functioning of the liver, heart, brain and nervous system.
What are the useful partitions for walnuts?
Walnut partitions are very rich in iodine and have pronounced bactericidal properties. Of these, most often make different infusions and decoctions.Such decoctions are able to improve the metabolic processes in the human body, strengthen the immune and nervous systems, and cope with overweight. They are also used as compresses in the treatment of conjunctivitis.
In order to prepare such a decoction, you should take walnut partitions and pour half of a glass of cold water in a ratio of 1: 4. Cook over low heat in a saucepan, about ten minutes. Cool the broth and strain through the gauze folded several times. Put in the fridge. Accept such broth, both inside, and outwardly in the form of compresses.
The broth is also made from the shell. He is advised to take with atherosclerosis and hypertension.
How is walnut oil useful?
Walnut oil is made naturally from its kernels. This means that it is also useful and contains a lot of vitamins and minerals. Besides, it has a very pleasant taste, for which many love it. Compared to other oils, peanut oil is rich in saturated fatty acids, as well as unsaturated vitamins A, B, C, E, and so on.
Walnut oil is used not only in cooking, but also in medicine.For the prevention and treatment of diseases. The most important is the high content of vitamins. And vitamins, as you know, are simply necessary for our body.
Also, walnut oil has such useful properties:
- Significantly reduces the risk of heart disease;
- Lowers blood cholesterol;
- Helps to lose weight;
- Due to the huge content of vitamin E, the oil tones and enhances the protection of the body as a whole;
- Promotes beautiful, elastic skin;
- Removes radionuclides from the body.
As a result, we can say: if you have the opportunity to necessarily, eat nuts and dishes with them regularly. If you are often sick, you can make a tincture of partitions. Of all the oils, prefer the nut.