What kills us?

Many people dream to live long and have good health. These are natural desires. However, the life expectancy of an average person is 70-80 years. Some live to be 90-95 years old, there are long-livers who fall short to one hundred, but such units. At the same time, many scientists claim that the resources of the human body are limitless, and any person can live at least 150 years, or even longer. Why do people so quickly go to another world? What kills us? Let's try to answer this question together.

If you want to live a long life, you should not rely solely on a good heredity, although this is also an important factor. It is necessary to take into account adverse environmental conditions, poor ecology, abundance of genetically modified products that are present in the diet of almost every modern person. Of course, the ideal option is to live in the lap of nature, away from the dirty cities with their exhaust gases, factories and other things. But not everyone has this opportunity. Is it all so sadand have to die in your prime? No, a lot is in the hands of a person, you only need to adjust your lifestyle a little, and your health will improve significantly!

Enemies of longevity

It is noteworthy that the man himself, without hesitation, destroys his health. Modern civilization provides many opportunities to quickly bring themselves to the grave. Here are the main ones:

Bad habits

Alcohol, smoking, drug addiction. Everybody knows about these scourges of modern society, and everyone also knows how irreversible damage to health they cause. However, the army of alcoholics / smokers / drug addicts does not decrease at all. Much has been written and said about the dangers of these harmful habits. Among other things, these habits provoke cardiovascular and cancer diseases that cause the greatest number of deaths.

Malnutrition

No less dangerous is the food, which lies on the shelves in supermarkets. If you eat fast food, fatty and fried foods, exclude vegetables and fruits from the diet, then do not hope for good health and good spirits. You also need to monitor the amount of food consumed,overeating inevitably leads to obesity, which, in turn, causes diseases of the gastrointestinal tract, metabolic disorders, etc. Should we talk about the quality of modern food, which is stuffed with pesticides, transgenic fats and other chemical compounds foreign to the human body? Therefore, you need to be attentive to the choice of food. The same applies to household chemicals, which can cause serious harm to health.

Passive lifestyle

What kills us? Lack of motor activity. Everyone has long known how harmful the notorious "sedentary lifestyle." Most of the life of a modern person passes in front of a computer screen when he performs a minimum of movements. Without motor activity, the muscles gradually atrophy, and the blood barely flows in the veins. All these are common truths, but for some reason no one is in a hurry to follow them. At least 15-20 minutes of exercise per day will bring your body to a tone, and the body will thank you for it.

Mental stress

Stress, depression, mental exhaustion, insomnia, neurosis, chronic sleep deprivation - all these are constant companions of residents of megalopolises.In the endless pursuit of material values, a person forgets about the most important thing - his soul. Aggression, discontent, irritation and rage accumulate. All these negative emotions slowly but surely destroy the person from the inside. Of all the media flows a stream of negativity, from which you must protect yourself. Better instead of sitting in front of the TV and watching the crime news, take care of yourself and your health.

So, we figured out in general what kills us. It makes us stronger, on the contrary, a healthy lifestyle and taking care of ourselves, however banal it may sound. Health and longevity to you!