What should I eat?

Kristina Mamaeva
Kristina Mamaeva
July 9, 2014
What should I eat?

Often, the desire to eat does not arise from feelings of hunger, but from boredom or nervous tension. And often people in such situations ask themselves: what should I eat to get enough? After all, sometimes you want something sweet, nourishing or sour, and maybe even flour.

But, choosing a specific product, you should remember that food directly affects human health, and therefore it is better to replace harmful products with useful ones. So it is possible and to satisfy the alleged hunger, and improve your health.

What should I eat for health?

Often, after a junk food, the desire for “something tasty” remains, and to it is added heaviness in the stomach, discomfort and worsening of mood. To avoid such misunderstandings, you should note the following tips:

  1. As soon as there is a desire to send yourself something flour in your mouth, try to eat 2 tablespoons of bran or a diet cracker. The stomach will be full, fiber will help the intestines work normally, and the desire to feast on the bun disappears.
  2. A handful of any dried fruit, or a spoon of honey, will help to get rid of the craving for sweet, but at the same time an extremely high-calorie food. In these products a huge amount of vitamins and trace elements, they will benefit the body.
  3. But when you want something fat, it’s better to turn your eyes to tofu cheese. And the desire will be satisfied, and, again, the benefits to the body.

Every time you will be wondering what to eat, remember this list.