What vitamins are needed in the spring

Strictly speaking, vitamins are needed all year round. But it is precisely in the spring that people lack them. What vitamins are needed first?


Vitamins A and E. Most often taken as a pair, as they enhance the action of each other. Vitamin A is necessary first of all to skin - helps to return a normal state after frosts. Vitamin A can be obtained from carrots, pumpkins, beets, tomatoes and apricots. Vitamin E fills us with energy and restores the muscular system. You can get it from unrefined vegetable oils, chicken eggs and table greens. And you can not only drink oil and fill them with salads, but also use them as a mask for hair, face or nails. Oil baths have a truly healing effect.


B vitamins are responsible for providing tissues with oxygen, help to cope with fatigue, improve protein metabolism and are very important for the nervous system. B vitamins are found in meat, bread and yeast, legumes, fresh vegetables and eggs.



Vitamin C is necessary for immunity.As you know, it is found in citrus fruits, kiwi, apples, cabbage, various berries and wild rose. Also, vitamin C is an antioxidant, so be sure to ensure that this vitamin is ingested in sufficient quantities.


Vitamin D is produced by exposure to sunlight. Additionally, it can be obtained from milk, cheese, red fish and fish oil. We need this vitamin to absorb calcium, restore nails and hair.


Vitamin deficiency problems are mainly solved by a balanced diet. However, quite often it is necessary to additionally take multivitamin complexes. Therefore, it is worth discussing with the attending physician or therapist the appropriateness of taking such complexes.