Your New Favorite Workout Snack
An hour into a tough workout, you have two options: Eat something or start dragging. Since the fiber and fat in food can upset your stomach while you exercise, here's a new option: energy chews.
[sidebar]They taste like fruit snacks but deliver the carbs and electrolytes your body needs during prolonged exercise, says Christopher R. Mohr, PhD, RD. Look for organic chews without brown rice syrup, which may have high levels of inorganic arsenic.
We really like ProBar Bolt (; ) and Honey Stinger Organic Energy Chews (; ), both in 12-packs.
Video: What I Eat Before A Workout // Easy Vegan Meal & Snack Ideas
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